1 serving (85 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hash brown
Hash browns are a popular dish made from shredded or diced potatoes, typically pan-fried until golden and crispy. Originating in the United States, they are commonly served as a breakfast side dish but are now enjoyed across many cuisines globally. Potatoes are the main ingredient, making hash browns a source of carbohydrates, dietary fiber, and potassium. A typical serving provides energy in the form of complex carbohydrates alongside minor amounts of protein and vitamins such as vitamin C and B6. While traditionally prepared with minimal seasoning, variations may include onions or herbs.
Health Benefits
- Provides energy through complex carbohydrates, which support physical activity and brain function.
- Rich in potassium, which aids in maintaining healthy blood pressure and muscle function.
- Contains vitamin B6, which supports protein metabolism and cognitive health.
Dietary Considerations
Selection and Storage
Freshly made hash browns should be refrigerated in an airtight container and consumed within 2-3 days. Freeze for longer storage, ensuring they are fully cooled beforehand.
Common Questions About Hash brown Nutrition
Are hash browns high in protein?
Hash browns are not high in protein. A typical serving of hash browns (around 100 grams) contains about 2 grams of protein. They are primarily a source of carbohydrates due to their potato content.
Can I eat hash browns on a keto diet?
Hash browns are not suitable for a keto diet as they are high in carbohydrates. A 100-gram serving contains approximately 20-25 grams of carbohydrates, which can quickly exceed the daily carbohydrate limit for ketosis.
Are hash browns healthy to eat?
Hash browns can be a part of a healthy diet if eaten in moderation and prepared properly. They provide carbohydrates and small amounts of vitamins like vitamin C and B6, but can be high in fat and sodium if fried or heavily seasoned. Opting for baked or air-fried versions can make them a healthier choice.
How many hash browns should I eat per serving?
A recommended serving size for hash browns is typically around 100-150 grams, or 1 medium-sized patty. This serving provides roughly 150-200 calories depending on preparation, making it a moderate addition to a meal.
How do hash browns compare to roasted potatoes nutritionally?
Both hash browns and roasted potatoes are made from potatoes, but their nutritional content depends on preparation. Hash browns are often fried, making them higher in fat and calories, while roasted potatoes are typically lower in fat if prepared with minimal oil. Roasted potatoes may be a cleaner, less processed option for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potatoes: Health Benefits and Nutritional ValueHarvard T.H. Chan School of Public HealthExplains the nutritional value and health benefits of potatoes, highlighting nutrients relevant in hash browns.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human ServicesGuidelines on vegetable consumption, including potatoes, categorized as starchy vegetables applicable to hash browns.
- Potatoes and Cardiometabolic HealthAmerican Journal of Clinical NutritionPeer-reviewed study discussing the impact of potato consumption, including preparation methods like hash browns, on cardiometabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
