1 serving (28 grams) contains 130 calories, 5.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 641.0 mg | 27% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 25.6 g | 91% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1623.9 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harvest snaps
Harvest Snaps are snack products made primarily from legumes like green peas, red lentils, or black beans, offering a crunchy alternative to traditional chips. Originating from modern food innovation, these snacks are inspired by global legume consumption but adapted for convenience. They are often baked and lightly seasoned, providing a healthier option that is both gluten-free and lower in fat compared to fried potato chips. With a high protein content and fiber, they offer a nutritionally dense profile suitable for snacking. Harvest Snaps are also a source of essential vitamins like Vitamin K, necessary for bone health, and various minerals including iron, supporting oxygen transport in the body.
Health Benefits
- High in dietary fiber (3-4g per serving), promoting digestive health and preventing constipation.
- Contains plant-based protein (5g per serving), supporting muscle repair and overall satiety.
- Rich in iron (approximately 5% Daily Value per serving), improving oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store Harvest Snaps in a cool, dry place away from direct sunlight to maintain their crisp texture.
Common Questions About Harvest snaps Nutrition
Are Harvest Snaps high in protein?
Harvest Snaps are moderately high in protein, with around 5 grams of protein per 1-ounce (28g) serving. While not as protein-rich as some snacks, they offer more protein compared to traditional potato chips, making them a better option for a more balanced snack.
Can I eat Harvest Snaps on a keto diet?
Harvest Snaps are not ideal for a keto diet as they contain around 15-16 grams of carbs per serving, depending on the flavor. While they are made from legumes like peas or lentils, their carbohydrate content is too high for strict keto guidelines.
Are Harvest Snaps a healthy snack?
Harvest Snaps can be considered a healthier snack option compared to traditional chips, as they are baked, lower in fat, and provide fiber (around 2-3 grams per serving) and plant-based protein. However, they may still contain added salt and flavoring, so consuming them in moderation is recommended.
How much Harvest Snaps should I eat in one serving?
A standard serving size of Harvest Snaps is about 1 ounce (28 grams), which equals approximately 22-25 pieces depending on the variety. Sticking to this portion size provides around 130 calories, making it a satisfying snack without overindulging.
How do Harvest Snaps compare to potato chips?
Compared to potato chips, Harvest Snaps have fewer calories, less fat, and more protein and fiber per serving. They are also baked rather than fried, which reduces oil content. However, both can contain added salt, so check labels to find the option that best suits your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
