1 serving (30 grams) contains 80 calories, 0.5 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Harissa dressing
Harissa dressing is a vibrant, flavorful condiment originating from North African cuisine, particularly Tunisia. This spicy dressing is made with a blend of harissa paste—crafted from chili peppers, garlic, and spices like cumin and coriander—combined with olive oil, lemon juice, and sometimes yogurt for creaminess. Known for its fiery kick and rich aromatic taste, harissa dressing pairs well with salads, roasted vegetables, grilled meats, and grain bowls. From a nutritional standpoint, harissa dressing is a source of heart-healthy fats due to olive oil and offers antioxidants from chili peppers and garlic, which may support immune health. However, its spice level and sodium content can vary, so moderation is key for those sensitive to heat or managing sodium intake. Its bold flavors make it an excellent choice for adding depth to dishes while delivering a punch of nutrition and culinary flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
