1 serving (100 grams) contains 347 calories, 21.4 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 51.0 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 269.0 mg | 20% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3214.3 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot
Haricot beans, also known as navy beans, are small, white legumes native to the Americas and popular in global cuisines, including British (used in baked beans) and French dishes. Haricot beans are highly versatile and often included in soups, stews, and salads. They are nutritionally dense, providing a good source of protein (21.4 g per 100 g) and dietary fiber (15.2 g per 100 g), while being low in fat. Haricot beans are also rich in important minerals like calcium (113 mg per 100 g) and iron (5.1 mg per 100 g), contributing to bone health and oxygen transport, respectively. With a relatively high carbohydrate content (63 g per 100 g), they are an excellent energy source, especially for plant-based diets.
Health Benefits
- Rich source of dietary fiber (15.2 g per 100 g) helps improve digestion and promotes healthy gut bacteria.
- High protein content (21.4 g per 100 g) supports muscle growth and repair, making it a valuable choice for vegetarians and vegans.
- Contains iron (5.1 mg per 100 g), which is essential for red blood cell production and preventing anemia.
- Calcium content (113 mg per 100 g) promotes strong bones and teeth, particularly important in non-dairy diets.
Dietary Considerations
Selection and Storage
Store dried haricot beans in an airtight container in a cool, dry place for up to a year. Soak beans overnight and rinse thoroughly before cooking to reduce cooking time and improve digestibility.
Common Questions About Haricot Nutrition
Is haricot high in protein?
Yes, haricot beans are a good source of protein. They contain 21.4 grams of protein per 100 grams, making them an excellent option for building muscle or maintaining a high-protein diet.
Can I eat haricot beans on a keto diet?
No, haricot beans are not ideal for a keto diet due to their high carbohydrate content. They contain 63 grams of carbs per 100 grams, which is too high for maintaining ketosis.
What are the health benefits of haricot beans?
Haricot beans are rich in dietary fiber, with 15.2 grams per 100 grams, promoting healthy digestion and reducing cholesterol levels. They are also low in fat, containing only 1.2 grams, and provide essential nutrients like protein, iron, and folate for overall well-being.
How much haricot should I eat in one serving?
A typical serving size of haricot beans is around 1/2 cup, which is approximately 100 grams. This provides about 347 calories, 21.4 grams of protein, and 15.2 grams of fiber, making it a balanced addition to a meal.
How do haricot beans compare to other legumes?
Haricot beans have a higher protein content compared to chickpeas (19 grams per 100 grams) but slightly more carbohydrates. They are also lower in fat than lentils (2 grams per 100 grams) and provide significant dietary fiber, making them a versatile choice in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
