1 serving (30 grams) contains 103 calories, 2.1 grams of protein, 0.1 grams of fat, and 23.1 grams of carbohydrates.
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Nutrition Information
Calories |
823.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 184.8 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 110.4 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 24 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haribo gummy
Haribo gummy candies are a popular confection originating from Germany, first created by the Haribo company in 1922. These chewy, fruit-flavored treats are made with ingredients like glucose syrup, sugar, gelatin, fruit juice concentrates, and artificial flavors and colors. Gelatin, the key ingredient, gives the candies their signature texture and is derived from animal collagen, making them unsuitable for vegetarians or vegans. While Haribo gummies are fat-free and low in sodium, they are high in simple sugars, which can contribute to an increase in blood sugar levels and excessive calorie intake if consumed in large amounts. They contain no essential nutrients or fiber, and their artificial additives may not align with health-conscious diets. Haribo gummies are best enjoyed as a small treat for occasional indulgence rather than a regular snack due to their limited nutritional benefits and high sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
