1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardgekookt eitje
Hardgekookt Eitje, or hard-boiled egg, is a nutritious and versatile food commonly enjoyed in Dutch cuisine and worldwide. Prepared by boiling an egg until both the yolk and white are firm, it is a concentrated source of high-quality protein, essential for muscle repair and overall health. It contains vital nutrients like vitamin B12, riboflavin, and selenium, promoting energy production and immune function. The yolk also provides healthy fats, including omega-3s, alongside choline, which supports brain health. Though hard-boiled eggs are naturally low in calories, they do contain cholesterol, making portion control important for individuals monitoring heart health. Popular in salads, snacks, or as a topping, Hardgekookt Eitje is a smart addition to a balanced diet when enjoyed in moderation. Its simple preparation and health benefits make it a staple across diverse culinary traditions.
