1 serving (50 grams) contains 71 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1809.5 mg | 603% | |
| Sodium | 361.9 mg | 15% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardboiled quail eggs
Hardboiled quail eggs are a bite-sized delicacy rich in flavor and nutrition. Originating from Asian and European cuisines, they are prized for their versatility in appetizers, salads, and snacks. These petite eggs are nutrient-dense, offering a significant source of protein, B vitamins, iron, and essential amino acids. They contain a higher yolk-to-white ratio compared to chicken eggs, which enhances their richness in healthy fats and certain micronutrients. However, due to this higher yolk content, they also have elevated cholesterol levels, making portion moderation important for those monitoring heart health. Their small size makes them quick to prepare and easy to incorporate into balanced meals, providing energy and supporting cell repair and immune function. Whether enjoyed on their own or as part of a dish, hardboiled quail eggs are a convenient, nutritious option for a variety of diets.
