1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled white egg
A hard-boiled white egg is a nutrient-dense food commonly enjoyed across various cuisines worldwide. Known for its simplicity and versatility, this classic option is prepared by boiling an egg with a solid white shell until the yolk and egg white are fully cooked. Packed with high-quality protein, it supports muscle repair and growth while keeping you satiated. It contains essential nutrients like vitamin D, vitamin B12, and selenium, which aid in bone health, energy production, and antioxidant protection. Low in calories and carbohydrates, it’s a favored choice for weight management and clean eating. While hard-boiled eggs are cholesterol-rich, their impact on heart health is minimal for most people, making them a convenient and balanced snack or meal addition. Common in Western breakfasts and used in salads, sandwiches, and international dishes, this versatile protein source is as nourishing as it is delightful.
