1 serving (50 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 275 mg | 11% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled white egg
The boiled white egg, separated from the yolk, is derived from chicken eggs, which have been a staple in various global cuisines ranging from Western breakfast dishes to Asian soups and salads. It is a low-calorie, protein-rich food, offering approximately 17 calories and 3.6 grams of protein per egg white. While the yolk contains fats and cholesterol, the egg white is almost devoid of these, making it a popular choice for health-conscious individuals and athletes seeking lean protein sources. It is also an excellent source of essential amino acids, contributing to muscle repair and cell maintenance.
Health Benefits
- Egg whites are rich in protein, providing essential amino acids that help repair tissues and build muscle.
- They are low in calories and fat, supporting weight management for those controlling calorie intake.
- Egg whites contain selenium, which acts as an antioxidant and helps support immune system function.
Dietary Considerations
Selection and Storage
Boiled egg whites should be refrigerated and consumed within 3–4 days. Store them in an airtight container to prevent contamination or drying out.
Common Questions About Boiled white egg Nutrition
Is a boiled white egg high in protein?
Yes, a boiled white egg is an excellent source of protein. A single large boiled egg contains approximately 6 grams of high-quality protein, which is essential for muscle repair and growth.
Can I eat a boiled white egg on a keto diet?
Yes, boiled white eggs are a great choice for a keto diet. They are naturally low in carbohydrates, containing less than 1 gram of carbs per egg, making them ideal for maintaining ketosis.
What are the health benefits of eating boiled white eggs?
Boiled white eggs offer several health benefits as they are rich in protein, low in calories (about 68 calories per large egg), and contain essential vitamins like B12 and selenium. They may aid in weight management and support overall muscle health.
How many boiled white eggs should I eat per day?
It is generally recommended to consume 1-2 boiled white eggs per day as part of a balanced diet. However, factors such as dietary needs or cholesterol levels should be considered and discussed with a healthcare provider.
How does a boiled white egg compare to a fried egg in terms of health?
Boiled white eggs are generally lower in calories and fat compared to fried eggs, as they are cooked without added oil or butter. Boiling preserves nutrients like protein and vitamins, making it a healthier preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
