Handfulll of wallnuts

Handfulll of wallnuts

Nut

Item Rating: 75/100

One cup of Handfulll of wallnuts is around 120 grams and contains approximately 800 calories, 20 grams of protein, 80 grams of fat, and 16 grams of carbohydrates.

Handfulll Of Wallnuts is a delightful mix of roasted walnuts, infused with a blend of Mediterranean spices. Originating from the heart of the Mediterranean, this nutritious snack offers a rich, earthy flavor with a satisfying crunch. Packed with healthy omega-3 fatty acids, antioxidants, and essential vitamins, they contribute to heart health and boost brain function. Enjoy Handfulll Of Wallnuts as a guilt-free treat or an energizing addition to salads and desserts, bringing a taste of the Mediterranean to your everyday snacking!

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800
calories
20
protein
16
carbohydrates
80
fat

Nutrition Information

1 cup (120g)
Calories
800
% Daily Value*
Total Fat 80 g 102%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 16 g 5%
Dietary Fiber 8 g 28%
Sugars 4 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 3.2 mg 17%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.4%
9.3%
83.3%
Fat: 720 cal (83.3%)
Protein: 80 cal (9.3%)
Carbs: 64 cal (7.4%)