1 serving (28 grams) contains 185 calories, 4.3 grams of protein, 18.5 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74 g | 94% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 2.8 g | ||
| protein | 17.2 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handfulll of wallnuts
A handful of walnuts is a nutritious snack packed with energy and essential nutrients. Walnuts, originating from ancient Persia and now grown worldwide, are a versatile ingredient often used in Mediterranean, Middle Eastern, and American cuisines. Rich in heart-healthy omega-3 fatty acids, dietary fiber, and antioxidants, walnuts support brain health, improve cardiovascular function, and contribute to better overall wellness. They’re also a great source of plant-based protein, magnesium, and vitamin E. While incredibly nourishing, walnuts are calorie-dense due to their high fat content (though primarily healthy fats), so portion control is key. Enjoy them raw, roasted, or blended into dishes for a satisfying and wholesome boost to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
