1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful spinach
Spinach, a vibrant leafy green, is a nutrient-packed staple in kitchens worldwide. Native to ancient Persia, it has been embraced by cuisines ranging from Mediterranean to Asian due to its versatility and mild, slightly earthy flavor. A handful of spinach offers a rich source of essential vitamins like A, C, and K, minerals such as iron and magnesium, and powerful antioxidants that help combat inflammation and support overall health. Low in calories but high in fiber, it’s an excellent choice for weight management and digestive health. Spinach is also lauded for promoting bone strength, healthy skin, and improved eyesight thanks to its lutein and beta-carotene content. However, it contains oxalates, which may interfere with calcium absorption in excessive amounts. Whether tossed in salads, blended into smoothies, or sautéed as a side, spinach is a deliciously wholesome addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
