1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
865.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of mixed nuts
A handful of mixed nuts is a nutritious and versatile snack, commonly enjoyed across many cultures around the world. Typically containing almonds, walnuts, cashews, peanuts, and sometimes pistachios or hazelnuts, this blend offers a variety of flavors and textures. Packed with protein, healthy fats, fiber, and essential vitamins like Vitamin E and minerals like magnesium, mixed nuts are perfect for promoting heart health, supporting brain function, and aiding in satiety. Their unsaturated fats make them a great choice for healthy cholesterol levels. However, portion control is key as they are calorie-dense, and some pre-packaged blends may include added salt, sugar, or oils, which can diminish their health benefits. Enjoy them raw or lightly roasted to maximize their nutritional value. A handful is ideal as a satisfying and energy-boosting snack whether at work, during travel, or as part of a balanced diet.
