1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
865.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78 g | 100% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 935.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of mixed nuts
A handful of mixed nuts typically includes almonds, walnuts, pistachios, cashews, and hazelnuts, among others. Nuts have been consumed worldwide for thousands of years, valued in Mediterranean, Middle Eastern, and Asian cuisines not only for their flavor but also for their nutrient density. Nuts are a rich source of heart-healthy fats, particularly monounsaturated and polyunsaturated fats, alongside protein, dietary fiber, vitamins like vitamin E and B-complex, and minerals such as magnesium, phosphorus, and selenium. While calorie-dense, they are considered a nutritionally rich snack that supports a balanced diet when consumed in moderation.
Health Benefits
- May promote heart health due to their high content of monounsaturated fats and omega-3 fatty acids in walnuts.
- Supports brain function with vitamin E, an antioxidant known to combat oxidative stress in the brain.
- Provides sustained energy from healthy fats and protein, making it a satiating snack option.
- Rich in magnesium, which contributes to muscle and nerve function and helps regulate blood sugar levels.
- Contains dietary fiber, aiding in digestion and supporting healthy gut microbiota.
Dietary Considerations
Selection and Storage
Store mixed nuts in an airtight container in a cool, dry place or in the refrigerator for optimal freshness and to prevent rancidity.
Common Questions About Handful of mixed nuts Nutrition
Are mixed nuts high in protein?
Yes, mixed nuts are a good source of protein. A handful (approximately 28 grams) typically contains 5-7 grams of protein, depending on the nut blend. They provide a plant-based protein source that supports muscle repair and overall health.
Can I eat mixed nuts on a keto diet?
Yes, mixed nuts can be a great snack for a keto diet, as they are low in carbs and high in fats. A typical handful of mixed nuts contains about 2-6 grams of net carbs and 12-15 grams of fat, making them compatible with keto macronutrient requirements.
What are the health benefits of eating mixed nuts?
Mixed nuts are rich in heart-healthy fats, vitamin E, magnesium, and antioxidants. Regular consumption has been linked to improved cholesterol levels, reduced inflammation, and better weight management when eaten in moderation. However, they are calorie-dense, so portion control is important.
What is the recommended serving size for mixed nuts?
The recommended serving size for mixed nuts is about 1 ounce, or a small handful (approximately 28 grams). This portion contains around 160-200 calories. Overeating can lead to excessive calorie intake, so stick to this serving size to maintain a balanced diet.
How do mixed nuts compare to roasted or salted nuts?
Raw mixed nuts tend to be higher in nutrients and lower in sodium compared to salted or roasted varieties. While salted or roasted nuts can enhance flavor, they may contain added oils or high levels of sodium, which some people may want to limit for health reasons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
