1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of chips
A handful of chips is a popular snack often consisting of thinly sliced potatoes that have been fried or baked until crispy. Originating from Western cuisine, particularly as a staple in the United States and United Kingdom, chips are a convenient and flavorful treat enjoyed around the world. Typically seasoned with salt and other flavorings, they can contain varying amounts of fats, carbohydrates, and sodium depending on the preparation and brand. While they can provide quick energy from their carb content, chips are generally low in essential nutrients and fiber. Some versions, like baked chips or those made with alternative ingredients such as sweet potatoes or vegetables, can offer slightly healthier options with reduced fat and added vitamins. Moderation is key when consuming chips, as their high calorie count and potential additives make them less ideal for regular inclusion in a balanced diet.
