Hamburger vegetable soup

Soup

Item Rating: 74/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		566.0 mg	24%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 67 cal (37.3%)

Protein: 56 cal (31.4%)

Carbs: 56 cal (31.4%)

About Hamburger vegetable soup

Hamburger Vegetable Soup is a hearty, nutrient-packed dish commonly associated with American cuisine. Combining ground beef with a mix of fresh or frozen vegetables—such as carrots, celery, tomatoes, and potatoes—it offers a balanced ratio of protein, fiber, and essential vitamins. This soup can be traced back to traditional home cooking, where versatile and affordable ingredients met the need for wholesome, warming meals. Nutritionally, it provides an excellent source of protein from the beef, and vitamins like A, C, and K from the vegetables. Its high fiber content, predominantly from the vegetables and starches, supports digestive health, making it a satisfying yet nourishing option for various dietary needs. Despite its simplicity, the ingredients can be modified to align with personal health goals or preferences, such as using lean beef or avoiding starches for lower carbohydrate intake.

Health Benefits

• Rich in protein from ground beef, supporting muscle maintenance and repair.
• High in dietary fiber from vegetables like carrots and celery, promoting digestive health and satiety.
• Loaded with vitamin C from tomatoes, which boosts immune function and aids in collagen production.

Dietary Considerations

Allergens: Contains beef, celery (common vegetable allergen)

Suitable for: Gluten-free diets if no pasta or flour is added, low-carb diets when potatoes and starchy vegetables are omitted

Not suitable for: Vegetarian diets due to ground beef, low-fat diets unless lean beef is used

Selection and Storage

Keep in an airtight container in the refrigerator for up to 3-4 days. Freeze portions for long-term storage up to 3 months, ensuring vegetables are blanched sufficiently to maintain texture.

Common Questions About Hamburger vegetable soup Nutrition

What are the key nutritional contents of Hamburger Vegetable Soup?

Hamburger Vegetable Soup typically contains around 150-250 calories per serving, 10-15 grams of protein, and is high in vitamins like Vitamin A and Vitamin C, depending on the vegetables used. It is also a good source of dietary fiber and contains minimal saturated fat when prepared with lean ground beef.

Is Hamburger Vegetable Soup compatible with a keto diet?

Hamburger Vegetable Soup can be keto-friendly if prepared with low-carb vegetables like zucchini, spinach, or cauliflower and excludes high-carb vegetables such as potatoes or corn. Ensure you use lean beef and no added sugars for a keto-compliant recipe.

What are the health benefits or concerns of Hamburger Vegetable Soup?

Hamburger Vegetable Soup provides a balanced combination of protein and micronutrients, supporting muscle repair and immune function due to its vegetable content. However, it can be high in sodium if prepared with store-bought broths, so opt for low-sodium options to minimize health risks linked to excessive salt intake.

What is a recommended serving size for Hamburger Vegetable Soup?

A standard serving size for Hamburger Vegetable Soup is about 1 to 1.5 cups, which provides a balanced portion of protein, vegetables, and calories while fitting within typical dietary guidelines. Adjust portions based on your caloric needs and activity level.

How does Hamburger Vegetable Soup compare to similar dishes like beef stew?

Hamburger Vegetable Soup is generally lighter and lower in calories compared to beef stew as it typically uses more broth and less meat or starch. It’s quicker to prepare and has a higher vegetable content, making it a healthier option for those looking to reduce calories while still including nutrient-dense foods.

Data Sources & Scientific References