1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburg bun
A Hamburg bun is a soft, round bread roll traditionally used as the base for hamburgers. Originating from European bread-making traditions, this bun has become a staple in American cuisine, associated with casual dining and barbecue meals. Typically made from refined wheat flour, yeast, sugar, salt, water, and often enriched with butter or milk, its light and fluffy texture complements savory fillings. Nutritionally, Hamburg buns are a source of quick-digesting carbohydrates, providing energy but lacking significant fiber due to the use of white flour. They are low in fat and cholesterol when served plain but can be high in sodium depending on the recipe. Healthier versions incorporate whole grain flours for added fiber and nutrients. While not a nutrient-dense food, Hamburg buns serve as a mild-tasting canvas for protein-packed burger patties and fresh vegetable toppings, making them a versatile component of balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
