1 serving (100 grams) contains 146 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi
Hamachi, also known as yellowtail or Japanese amberjack, is a fish primarily found in the Pacific Ocean and is a staple in Japanese cuisine. It is often served as sashimi or sushi due to its rich, buttery texture and delicate flavor. Nutritionally, hamachi is a high-protein, low-carbohydrate food with 146 calories per 100-gram serving. It is an excellent source of omega-3 fatty acids, which support heart and brain health, and provides other essential nutrients like vitamin D and iron in smaller amounts. Hamachi is often prized for its luxurious mouthfeel and nutrient density, making it a popular choice for both gourmet dining and health-conscious meals.
Health Benefits
- Supports heart health due to its high content of omega-3 fatty acids, which help reduce inflammation and improve cholesterol levels.
- Promotes muscle growth and repair with 23 grams of high-quality protein per 100 grams.
- Contributes to brain function, as omega-3 fatty acids are essential for maintaining cognitive health and reducing neuroinflammation.
Dietary Considerations
Selection and Storage
Hamachi should be stored in the refrigerator at 32°F (0°C) and consumed within 1-2 days for optimal freshness. For freezing, wrap it tightly in plastic and store at -4°F (-20°C) for up to three months.
Common Questions About Hamachi Nutrition
Is hamachi high in protein?
Yes, hamachi (also known as yellowtail) is an excellent source of protein. A 100-gram serving contains around 23 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat hamachi on a keto diet?
Yes, hamachi is fully compatible with a keto diet. It contains 0 grams of carbohydrates and is rich in protein and healthy fats (5 grams of fat per 100 grams), making it a great fit for low-carb high-fat diets like keto.
What are the health benefits of eating hamachi?
Hamachi is a nutritious fish that provides high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like vitamin D and selenium. However, it’s important to consume it in moderation due to the potential presence of mercury in large fish.
What is a recommended serving size for hamachi?
A typical serving size for hamachi sashimi is around 85–100 grams (roughly 3–3.5 ounces), which provides about 146 calories, 23 grams of protein, and 5 grams of fat. Adjust portion sizes based on your dietary needs or the preparation method.
How does hamachi compare to other types of fish like salmon or tuna?
Hamachi has a slightly milder flavor and softer texture compared to salmon or tuna. It is leaner than salmon but has a slightly higher fat content than tuna, providing about 5 grams of fat per 100 grams. It’s a versatile option for sashimi or grilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
