1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham with gravy
Ham with Gravy is a classic comfort dish, typically originating from American and European cuisines. It features savory slices of cured or smoked ham served with a rich, flavorful gravy made from pan drippings, flour, and seasoning, sometimes enriched with cream or broth for added depth. Ham is a good source of protein, vitamins, and minerals like iron and zinc, contributing to muscle repair and immune health. However, due to its curing process, ham is often high in sodium, which can impact blood pressure when consumed excessively. The gravy may also add calories and fat, depending on its preparation. Pairing Ham with Gravy with wholesome sides, such as steamed vegetables or whole grains, can create a balanced meal while moderating its indulgent qualities. It’s a dish enjoyed for its hearty, satisfying nature but should be consumed in moderation as part of a diverse diet.
