Beef with gravy

Dinner

Item Rating: 67/100

1 serving (244 grams) contains 381 calories, 52.7 grams of protein, 17.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		380.6
% Daily Value*
Total Fat		17.2 g	22%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0.9 g
Cholesterol		156.2 mg	52%
Sodium		878.4 mg	38%
Total Carbohydrates		3.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0.2 g
protein		52.7 g	105%
Vitamin D		9.8 mcg	49%
Calcium		19.5 mg	1%
Iron		4.4 mg	24%
Potassium		458.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Beef with gravy Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 154 cal (40.6%)

Protein: 210 cal (55.3%)

Carbs: 15 cal (4.1%)

About Beef with gravy

Beef with gravy is a classic comfort dish, often found in Western cuisines such as American and British traditions. It typically features slow-cooked or roasted beef served with a thick, flavorful gravy made from beef drippings, stock, and seasonings. Nutritionally, beef is a rich source of high-quality protein, providing all essential amino acids. It also contains significant levels of heme iron, which is more easily absorbed by the body than non-heme iron from plant sources. The gravy typically adds some fats and sodium, depending on its preparation. A typical serving (3 oz of beef and 1/4 cup gravy) provides around 250-300 calories, 20-25 grams of protein, 15-20 grams of fat, and varying levels of sodium.

Health Benefits

• Excellent source of complete protein (20-25g per serving), which supports muscle repair and growth.
• Rich in heme iron, critical for oxygen transport and preventing iron-deficiency anemia.
• Provides Vitamin B12, essential for red blood cell formation and nervous system health.

Dietary Considerations

Allergens: Contains dairy (if gravy contains cream or butter), gluten (if thickened with flour)

Suitable for: Low-carb diets, ketogenic diets (if prepared without flour)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (if prepared with salty gravy)

Selection and Storage

Refrigerate any leftovers in an airtight container and consume within 3-4 days. Reheat on the stovetop or microwave, ensuring the beef and gravy reach an internal temperature of 165°F (74°C).

Common Questions About Beef with gravy Nutrition

Is Beef With Gravy high in protein?

Yes, Beef With Gravy is generally high in protein, as beef itself is a rich source of complete protein. Depending on the cut of beef used and serving size, a 3-ounce portion typically contains around 20-25 grams of protein, making it a good option for those looking to meet their protein needs.

Can I eat Beef With Gravy on a keto diet?

Beef With Gravy can be keto-friendly if the gravy is made without flour, cornstarch, or other high-carb thickeners. Keto-compatible gravies often use heavy cream or bone broth instead. Be sure to check the carb content of pre-made gravies if you’re not preparing it yourself.

What are the health benefits or concerns of Beef With Gravy?

Beef is rich in iron, zinc, B vitamins, and protein, which support muscle health, energy metabolism, and immune function. However, gravy can be high in sodium and saturated fats depending on the recipe, which might raise concerns for individuals with heart conditions or high blood pressure. Moderation and mindful preparation are key.

How much Beef With Gravy should I eat in one serving?

A recommended serving size is typically 3-4 ounces of beef with about 2 tablespoons of gravy. This portion provides balanced protein and nutrients without excessive calories, often amounting to around 200-300 calories depending on the recipe.

How does Beef With Gravy compare to chicken with gravy in nutrition?

Beef With Gravy generally contains more protein and iron but also higher saturated fat compared to chicken with gravy. Chicken tends to be lower in calories and fat, especially if skinless breast meat is used. Your choice may depend on dietary goals and preferences.

Data Sources & Scientific References

1. USDA FoodData - Beef with gravy Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →