1 serving (200 grams) contains 290 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chop with gravy
Pork chops with gravy is a classic dish popular in many Western cuisines, particularly American, German, and French culinary traditions. The dish generally features a cut of pork (usually from the loin or rib), seared or baked, and topped with a savory gravy made from meat drippings, stock, and occasionally cream or flour. Pork chops are a rich source of protein, providing about 26 grams per 3-ounce cooked portion. They also contain essential vitamins and minerals, such as thiamin (vitamin B1), selenium, and zinc, which are vital for energy production, immune health, and metabolic function.
Health Benefits
- Rich in protein (26g per 3-ounce serving), supporting muscle repair and maintenance.
- A good source of thiamin (vitamin B1), which aids in energy metabolism and nervous system function.
- Contains selenium (28 mcg per serving, approximately 50% of daily needs), important for thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store cooked pork chops in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Pork chop with gravy Nutrition
Is pork chop with gravy high in protein?
Yes, pork chop with gravy is a good source of protein. A 4-ounce cooked pork chop (without bone) provides about 25 grams of protein, which is essential for muscle repair and growth. However, the gravy can add calories and fat, so the nutritional content will vary based on preparation.
Can I eat pork chop with gravy on a keto diet?
Yes, pork chop itself is keto-friendly as it is high in protein and low in carbohydrates. However, the gravy's compatibility depends on its ingredients. If the gravy is thickened with flour or cornstarch, it may increase the carbohydrate count, so consider using a keto-friendly alternative like xanthan gum as a thickener.
Are there any health concerns with eating pork chop with gravy?
Pork chop is a nutritious food, but it can be high in saturated fat, especially if not trimmed. Excess consumption of saturated fats may contribute to heart health concerns. Additionally, gravies can be high in sodium, which may not be suitable for individuals with high blood pressure or other sodium-sensitive conditions.
What is the recommended serving size for pork chop with gravy?
A standard serving of pork chop is about 4-6 ounces (cooked weight), which provides a healthy portion of protein, fats, and other nutrients. If including gravy, use about 2 tablespoons to avoid excessive calorie or sodium intake, and balance the meal with vegetables or a side salad.
How does pork chop with gravy compare to chicken with gravy?
Pork chop typically has more fat and calories per serving compared to lean chicken. For instance, a 4-ounce pork chop provides around 250 calories and 13 grams of fat, while a 4-ounce serving of chicken breast has about 165 calories and 3.6 grams of fat. Both are high in protein, but pork may offer more B-vitamins, whereas chicken is leaner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
