1 serving (28 grams) contains 46 calories, 5.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 593.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham strips
Ham Strips are thinly sliced pieces of cured pork, typically made from the hind leg of the pig. Originating from European cuisines, they are often used in sandwiches, salads, breakfast dishes, or as a savory snack. The curing process involves salt and sometimes additional flavorings like sugar or spices, which help preserve the meat and enhance its taste. Ham Strips are a good source of protein, essential for muscle repair and overall health. However, they can be high in sodium and saturated fats, which may pose risks for heart health when consumed in excess. Some varieties also contain added nitrates or preservatives. Opting for reduced-sodium or nitrate-free options can make Ham Strips a healthier choice. Enjoy them in moderation as part of a balanced diet to maximize their benefits while minimizing potential drawbacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
