1 serving (23 grams) contains 34 calories, 6.5 grams of protein, 0.6 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 100.5 mg | 33% | |
| Sodium | 1489.5 mg | 64% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1498.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peameal bacon
Peameal bacon, originating from Canada, is a type of unsmoked back bacon made from pork loin that is trimmed, wet-cured, and rolled in a fine coating of cornmeal. Unlike streaky bacon, it is leaner, featuring a higher protein-to-fat ratio. It is typically associated with Canadian cuisine and is a popular breakfast or sandwich ingredient. Peameal bacon is a source of high-quality protein, providing about 20-24 grams of protein per 100 grams. It also contains important micronutrients such as phosphorus, zinc, and vitamin B12, while being lower in fat compared to traditional belly bacon. It is relatively low in calories, making it a leaner choice for meals.
Health Benefits
- High in protein (20-24 g per 100 g), which supports muscle repair and growth.
- Rich in vitamin B12, crucial for red blood cell production and nervous system health.
- Provides zinc, an essential nutrient that plays a role in immune function and wound healing.
Dietary Considerations
Selection and Storage
Peameal bacon should be stored in the refrigerator at or below 4°C (40°F) and consumed before the 'use-by' date. It can also be frozen for longer storage, wrapped tightly to prevent freezer burn.
Common Questions About Peameal bacon Nutrition
Is peameal bacon high in protein?
Yes, peameal bacon is a good source of protein. A 3-ounce (85-gram) serving typically contains around 14-15 grams of protein, making it a beneficial option for muscle repair and maintaining satiety. It's also relatively low in fat compared to traditional bacon, as it is typically made from lean pork loin.
Can I eat peameal bacon on a keto diet?
Yes, peameal bacon can fit into a keto diet due to its low carbohydrate content. A 3-ounce serving generally contains about 1 gram of carbohydrates, making it a keto-friendly protein source. However, check for added sugars in the curing or brining process, which could increase the carb count.
What are the health benefits and concerns of eating peameal bacon?
Peameal bacon is lower in fat and calories than traditional bacon, which can make it a healthier choice for those monitoring fat intake. Additionally, it's a good source of protein. However, it's high in sodium, with a 3-ounce serving containing approximately 500-600 mg of sodium, so those with high blood pressure or on a low-sodium diet should consume it in moderation.
What is a recommended serving size for peameal bacon?
A recommended serving of peameal bacon is about 3 ounces (85 grams), which provides roughly 120-150 calories. This size offers a good balance of protein while keeping caloric and sodium intake in check. Pair it with vegetables or whole grains to round out your meal.
How does peameal bacon compare to traditional bacon?
Peameal bacon is lower in fat and calories compared to traditional bacon, as it is made from lean pork loin and typically not smoked. For example, 3 ounces of peameal bacon contains about 2-3 grams of fat, while traditional bacon has around 12 grams. Peameal bacon also lacks the smoky flavor of traditional bacon, which some people might miss, but its leaner profile makes it a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Peameal bacon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
