1 serving (56 grams) contains 70 calories, 10.2 grams of protein, 2.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham sliced
Ham slices refer to thin cuts of cured pork, typically derived from the leg or shoulder. Known for their savory and slightly salty flavor, they are a popular protein choice in various cuisines, including American, European, and Asian dishes. The curing process often involves salt, sugar, and spices, which enhance the meat's flavor but also contribute to its sodium content. Ham slices are a good source of protein and essential nutrients like iron, zinc, and B vitamins. However, they can be high in saturated fat and sodium, making moderation key for a balanced diet. Some varieties are smoked or flavored with additional seasonings, while others may be processed or pre-packaged. Opting for low-sodium or lean versions can improve their nutritional profile. Ham slices are versatile, commonly added to sandwiches, salads, breakfast dishes, or served as a standalone entree.
