Ham sliced

Meat

Item Rating: 58/100

1 serving (56 grams) contains 70 calories, 10.2 grams of protein, 2.1 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		296.6
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		105.9 mg	35%
Sodium		3093.2 mg	134%
Total Carbohydrates		5.1 g	1%
	Dietary Fiber	0 g	0%
	Sugars	2.1 g
protein		43.2 g	86%
Vitamin D		0 mcg	0%
Calcium		21.2 mg	1%
Iron		1.3 mg	7%
Potassium		635.6 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 80 cal (29.3%)

Protein: 172 cal (63.2%)

Carbs: 20 cal (7.5%)

About Ham sliced

Ham slices are thinly cut portions of pork that typically come from the leg of pigs, and they are often cured through brining, smoking, or aging processes. Ham has origins tracing back to ancient European cuisines and remains a staple in modern dishes globally, commonly used in sandwiches, breakfast platters, or as a protein addition to salads. Nutritionally, ham slices are a good source of protein, offering about 7 grams per ounce, and contain essential vitamins like B12, zinc, and phosphorus. However, processed ham can be high in sodium due to curing methods, so moderation is advised.

Health Benefits

• Ham is a rich source of vitamin B12, which supports red blood cell formation and neurological health.
• It contains significant levels of protein, essential for muscle growth and repair.
• Ham provides zinc, which is crucial for immune system function and wound healing.

Dietary Considerations

Allergens: Contains None inherent, although cross-contamination or additives may include soy or dairy

Suitable for: High-protein diets, keto

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store ham slices in an airtight container in the refrigerator and consume within 3-5 days after opening. For longer storage, freeze properly to maintain texture and quality.

Common Questions About Ham sliced Nutrition

Is sliced ham high in protein?

Yes, sliced ham is high in protein. A typical 2-ounce serving of ham provides around 10-12 grams of protein, making it a good option for maintaining muscle mass and supporting overall body function.

Can I eat sliced ham on a keto diet?

Yes, sliced ham can be eaten on a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, check labels carefully as some varieties may have added sugars or glazes.

Are there any health concerns with eating sliced ham?

While sliced ham can be a good source of protein, it is often high in sodium, with a 2-ounce serving providing about 500-600 mg. Additionally, processed meats like ham contain nitrates and nitrites, which may be linked to health concerns if consumed excessively.

What is an appropriate serving size for sliced ham?

An appropriate serving size for sliced ham is about 2 ounces, roughly equivalent to 3-4 thin slices. This serving size provides a balanced amount of protein without excessive sodium or fat intake.

How does sliced ham compare to turkey slices nutritionally?

Sliced ham is generally higher in fat and sodium compared to turkey slices, but it offers similar protein levels. Turkey slices (2 ounces) often contain fewer calories (about 50 calories vs. ham's 70-90 calories) and are typically lower in sodium, making them a leaner option.

Data Sources & Scientific References