1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham burger
Ham Burger, commonly referred to as "hamburger," is a classic dish rooted in American cuisine, though its origins trace back to 19th-century Hamburg, Germany. Traditionally, this sandwich consists of a ground beef patty cooked on a grill or stovetop, served on a soft bun. It’s often garnished with lettuce, tomato, onion, cheese, and condiments like ketchup or mustard. Variations may include bacon, pickles, or specialty sauces. Hamburgers are an excellent source of protein from the beef, and toppings like fresh vegetables can provide vitamins and fiber. However, depending on preparation, they can be high in saturated fats and sodium, especially when served with processed cheese or heavy sauces. Choosing lean beef, whole-grain buns, and minimizing extras can make it a more nutritious option. Widely popular, the hamburger embodies both indulgence and simplicity, offering endless opportunities for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
