Ham and swiss pretzel

Ham and swiss pretzel

Snack

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
28.4
protein
63.1
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1419.6 mg 61%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.1%
21.2%
31.7%
Fat: 170 cal (31.7%)
Protein: 113 cal (21.2%)
Carbs: 252 cal (47.1%)

About Ham and swiss pretzel

The Ham and Swiss Pretzel is a savory snack that combines classic deli flavors with the hearty texture of a twisted pretzel. This delectable item features slices of smoky ham and creamy Swiss cheese, wrapped inside a soft, chewy pretzel dough and baked to perfection. Inspired by European cuisine, particularly the German tradition of pretzels and American deli-style fillings, this fusion treat offers rich flavor with a satisfying crunch. While it is a source of protein from the ham and calcium from the cheese, it may be high in sodium and saturated fat due to the cured meat and dairy. The pretzel adds carbohydrates for energy but can also contribute to higher caloric intake depending on portion size. A delicious option for occasional indulgence, the Ham and Swiss Pretzel is perfect for satisfying cravings or as a hearty snack on the go.