1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and salad sandwich
A ham and salad sandwich is a classic, wholesome option that combines thinly sliced ham with a crisp medley of fresh vegetables such as lettuce, tomatoes, and cucumbers, typically nestled between two slices of bread or a roll. Often enjoyed as part of Western cuisine, this sandwich is versatile and customizable, with options to add condiments like mustard or mayonnaise. Nutritionally, it provides a balance of proteins from the ham, dietary fiber from the vegetables, and carbohydrates from the bread. Opting for whole-grain bread and lean, low-sodium ham enhances its health profile by adding more fiber and reducing salt content. While it’s a convenient and satisfying meal, watch portions of added fats from spreads or dressings to keep it heart-healthy. Perfect for lunch or a light dinner, this sandwich is a flavorful way to enjoy a balanced plate on the go.
