1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and lentil stew
Ham and Lentil Stew is a hearty, protein-packed dish blending savory diced ham with nutrient-dense lentils, carrots, celery, onions, and a mix of aromatic herbs. Rooted in European and Mediterranean cuisines, this comforting dish is known for its rich, smoky flavor and wholesome ingredients. Lentils are a key component, offering high fiber, plant-based protein, and essential minerals like iron and folate. The vegetables contribute vitamins and antioxidants, promoting overall health. While the stew is highly nutritious, its healthiness can depend on the ham, which may contain added sodium or fats. Opting for lean, low-sodium ham can reduce these downsides and make the dish more heart-friendly. Perfect as a filling meal on its own, Ham and Lentil Stew is a warming option that balances flavor and nourishment.
