1 serving (250 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lentil stew
Red lentil stew is a hearty and nourishing dish commonly found in Middle Eastern, Indian, and Mediterranean cuisines. It is typically made with red lentils, aromatic spices, and vegetables such as tomatoes, onions, and garlic. Red lentils are an excellent plant-based protein source, rich in essential nutrients like folate, iron, potassium, and fiber. A single cup of cooked red lentils provides approximately 230 calories, 18 grams of protein, and 15 grams of dietary fiber, making it an ideal food for supporting digestion and maintaining energy levels. This vegan-friendly stew is prized for its simplicity, balanced flavor profile, and ability to be adapted to various dietary needs, making it a staple in wholesome, nutrient-dense cooking.
Health Benefits
- Supports heart health due to its high fiber content, which helps lower cholesterol levels.
- Rich in plant-based protein, providing 18 grams per cup to aid muscle repair and growth.
- Contains folate (258 mcg per cup), essential for cell growth and preventing anemia.
- Provides iron (6.6 mg per cup), which supports oxygen transport and energy production.
- Loaded with potassium (731 mg per cup), promoting healthy blood pressure regulation.
Dietary Considerations
Selection and Storage
Store cooked stew in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Red lentil stew Nutrition
Is red lentil stew high in protein?
Yes, red lentil stew is high in protein. A one-cup serving of cooked red lentils provides about 18 grams of protein, making it an excellent plant-based protein source for vegetarians, vegans, or anyone seeking a nutritious meal.
Can I eat red lentil stew on a keto or low-carb diet?
Red lentil stew is not suitable for a strict keto or low-carb diet, as lentils are relatively high in carbohydrates. A one-cup serving of cooked red lentils contains about 40 grams of carbs, with 15 grams coming from fiber, resulting in a net carb count of 25 grams.
What are the health benefits of red lentil stew?
Red lentil stew is rich in fiber, plant-based protein, and essential nutrients like folate, iron, and magnesium. It supports heart health, aids digestion, helps manage blood sugar levels, and contributes to balanced energy, making it a nutritious choice for overall well-being.
How much red lentil stew should I eat per serving?
A typical serving of red lentil stew is about 1 to 1.5 cups, which contains approximately 230-300 calories. This portion is sufficient as a main dish for most people, but you can adjust based on your calorie needs and appetite.
How does red lentil stew compare to split pea soup nutritionally?
Both red lentil stew and split pea soup are high in protein and fiber, but red lentils cook faster and are slightly lower in calories. Lentils contain about 230 calories and 18 grams of protein per cup, while split peas provide roughly 240 calories and 16 grams of protein per cup, making them nutritionally similar yet distinct in taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
