1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 23.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and gouda puff pastry
Ham and Gouda Puff Pastry is a savory baked treat that combines layers of golden, flaky pastry with a flavorful filling of smoky ham and creamy Gouda cheese. Rooted in European culinary traditions, this rich and indulgent pastry is perfect as a snack, appetizer, or part of a meal. The buttery puff pastry is key to its irresistible texture, while the Gouda cheese provides a slightly nutty taste that complements the saltiness of the ham. While its protein content from ham and calcium from cheese offer nutritional benefits, the pastry's high fat and carbohydrate content make it a less healthy option if consumed in excess. Ideal as an occasional indulgence, it pairs beautifully with fresh greens or fruit to balance its richness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
