1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple puff pastry
Apple puff pastry is a flaky, buttery pastry commonly filled with sweetened apple slices, spices like cinnamon, and sometimes sugar. Originating in European cuisines, particularly French and Austrian dessert traditions, it is enjoyed worldwide as a sweet treat. Nutritionally, while it is high in carbohydrates and fats due to the pastry dough, apples bring dietary fiber, natural sugars, and polyphenols. Puff pastries are calorie-dense, often containing moderate amounts of saturated fats depending on the ingredients used. Adding unsweetened apple filling can slightly balance its nutritional content, providing about 2-3 grams of fiber per serving from apples, alongside vitamin C and small amounts of potassium.
Health Benefits
- Apples provide dietary fiber, aiding digestion and promoting gut health with about 2-4 grams per filling portion.
- Contains vitamin C from apples, which supports the immune system and skin health.
- Apples include polyphenols, which are antioxidants that can help reduce inflammation and protect against oxidative damage.
Dietary Considerations
Selection and Storage
Store apple puff pastries in an airtight container at room temperature for up to 2 days, or refrigerate for freshness up to 4 days. Reheat in the oven for a crisp texture.
Common Questions About Apple puff pastry Nutrition
What are the key nutritional facts of apple puff pastry?
A serving of apple puff pastry (about 100 grams) typically contains around 260-300 calories, 4-6 grams of fat, 35-40 grams of carbohydrates, and 3-5 grams of protein. It is not a significant source of vitamins or minerals, though it may contain small amounts of vitamin C and dietary fiber from the apples.
Is apple puff pastry compatible with a keto diet?
No, apple puff pastry is not suitable for a keto diet as it is high in carbohydrates, primarily from the pastry dough and apple filling. A single serving can contain upwards of 35 grams of net carbs, which exceeds the daily carb limit for most keto dieters.
Are there any health concerns associated with eating apple puff pastry?
Apple puff pastry should be consumed in moderation, as it is high in added sugars and refined carbohydrates, which can contribute to spikes in blood sugar levels. Additionally, the pastry is often made with butter or margarine, which may contain saturated fats depending on the recipe.
How much apple puff pastry should I eat in one serving?
A reasonable serving size of apple puff pastry is about 1 small portion, approximately 100 grams or one slice. This provides around 260-300 calories. Pairing it with a source of protein or fiber can help balance blood sugar levels if consumed as part of a meal or snack.
How does apple puff pastry compare to other desserts like apple pie?
Apple puff pastry is usually lighter and flakier than apple pie, as it uses puff pastry instead of a thicker crust. It typically contains fewer calories and carbs per serving due to its smaller size and thinner layers, though the sugar content in the apple filling is similar between both desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
