1 serving (100 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese panier
Ham and Cheese Panier is a savory pastry inspired by French cuisine, featuring a flaky, buttery puff pastry filled with a rich blend of diced ham and melted cheese. Typically enjoyed as a breakfast or snack, this indulgent treat pairs the satisfying saltiness of ham with the creaminess of cheeses like Gruyère or Cheddar, delivering bold flavors in every bite. While its golden, buttery pastry offers irresistible texture, it is calorie-dense due to the high fat content from the butter and cheese. However, the ham provides a source of protein, and the dish can be complemented with a side salad for added nutrition. A source of comfort food, its primary appeal lies in its balance of hearty ingredients and comforting textures, making it ideal for occasional enjoyment rather than a staple in health-conscious diets.
