Apple and grapes

Item Rating: 81/100

One cup of Apple and grapes is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Apple And Grapes are a delightful pairing of two of nature's most nutritious fruits. Apples, crisp and refreshing, are packed with fiber and vitamin C, while grapes add a burst of sweetness and antioxidants. Together, they create a harmonious blend perfect for salads, snacks, or smoothies. Originating from diverse regions around the world, these fruits are staples in many cuisines, celebrated for their versatility and flavor. Enjoying Apple And Grapes not only satisfies your taste buds but also supports a healthy lifestyle, making them a perfect choice for any meal or occasion.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	123.3766

Total Fat 0.3895g	0%
Saturated Fat 0.1298g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5974mg	0%
Total Carbohydrate 32.4676g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 24.6754g
Protein 0.6493g	0%

Vitamin D 0IU	0%
Calcium 14.2858mg	0%
Iron 0.2598mg	0%
Potassium 253.2469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%