1 serving (350 grams) contains 650 calories, 10.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 20.3 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halwa pori with tarkari
Halwa Pori with Tarkari is a traditional South Asian breakfast commonly enjoyed in Pakistan and northern India. This dish combines Pori, a deep-fried flatbread made from wheat flour, with Suji Halwa, a sweet semolina-based dessert flavored with ghee, sugar, cardamom, and garnished with nuts. Accompanying the sweet Halwa is Tarkari, a savory spiced vegetable curry typically prepared with potatoes or chickpeas. While Halwa Pori offers a flavorful combination of sweet and savory notes, its health aspects depend on moderation. The Pori and Halwa are energy-dense due to their high fat and sugar content, mainly from deep-frying and the use of ghee, making them rich in calories but less nutrient-dense. Tarkari adds a healthier dimension with fiber, vitamins, and minerals from vegetables, but its nutritional value depends on preparation methods and quantity of oil used. This indulgent meal is best enjoyed as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
