1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Payasam
Payasam, a traditional South Indian dessert, is commonly enjoyed during festive occasions and religious ceremonies. Originating from Indian cuisine, it is made using various ingredients like rice, vermicelli, dal (lentils), milk, ghee, and sweeteners such as jaggery or sugar. The food is known for its creamy texture and rich taste, often flavored with cardamom, nuts, and raisins. Payasam provides energy due to its moderate calorie content (150 per serving) and contains essential nutrients like calcium, iron, and some fiber depending on the ingredients. While traditionally considered a treat, its nutritional value varies based on the use of whole or refined ingredients.
Health Benefits
- Rich in calcium (50 mg per serving), Payasam supports bone health and dental strength.
- Contains iron (0.5 mg per serving), aiding in the production of hemoglobin and preventing anemia.
- Provides quick energy from carbohydrates (25 g per serving), making it suitable for moments of fasting or energy requirement.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for 2-3 days. Reheat gently on the stovetop or microwave, adding milk if needed to restore consistency.
Common Questions About Payasam Nutrition
Is payasam high in protein?
Payasam is not particularly high in protein, as a typical serving (100g) contains about 2.5g of protein. It is more carbohydrate-rich due to the use of ingredients like rice, vermicelli, or lentils combined with sweeteners and milk.
Can I eat payasam on a keto diet?
Payasam is not suitable for a keto diet because it contains 25g of carbohydrates per 100g serving, which is too high for typical keto guidelines that usually limit carbs to around 20-50g per day.
What are the health benefits or concerns of eating payasam?
Payasam provides a quick energy boost due to its carbohydrate and sugar content, and it may offer small amounts of calcium if prepared with milk. However, its high sugar content (15g per serving) and low fiber content (1g) may cause blood sugar spikes and should be consumed in moderation.
How much payasam should I eat in one serving?
A standard serving size of payasam is about 1/2 to 1 cup (100-150g), which contains approximately 150-225 calories. Portion control is key to enjoying this dessert without overloading on sugar and calories.
How does payasam compare to other desserts like kheer or rice pudding?
Payasam is similar to kheer or rice pudding in terms of ingredients and preparation, as they are all milk-based desserts. However, payasam often incorporates coconut milk and cardamom, giving it a different flavor profile. Payasam may also contain more sugar and fat depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
