1 serving (38 grams) contains 122 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
762.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 2687.5 mg | 116% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3125.0 mg | 240% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halummi
Halloumi is a semi-hard, unripened cheese originating from Cyprus, traditionally made from goat's and sheep's milk, though cow's milk is often used in modern versions. Known for its high melting point, halloumi is ideal for grilling or frying, which gives it a distinct golden crust while maintaining a chewy texture. It is common in Mediterranean and Middle Eastern cuisines, enjoyed as part of salads, sandwiches, or served on its own. Rich in protein and calcium, halloumi supports bone health and muscle function. However, it is also high in sodium and saturated fats, making moderation important, especially for heart health. Halloumi is a versatile choice for vegetarians seeking protein-rich options, but its saltiness and caloric density should be considered in balanced diets. Opting for low-fat versions or pairing it with fresh vegetables can enhance its health benefits while maintaining its unique flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
