Almond chocolate dairy free dessert

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 450 calories, 8.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	11.9 g	42%
	Sugars	59.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 642 cal (58.5%)

Protein: 76 cal (6.9%)

Carbs: 380 cal (34.6%)

About Almond chocolate dairy free dessert

Almond chocolate dairy-free dessert is a confection often enjoyed as part of plant-based or alternative diets. It typically combines almond-based ingredients such as almond milk or flour with cocoa to create a rich, creamy dessert without the use of dairy. Originating from the need for lactose-free or vegan treats, this dessert has become widely popular in modern cuisine. Almonds are a nutrient-dense food, high in healthy fats, vitamin E, and magnesium, while cocoa provides antioxidant properties. Together, they create a dessert that is generally lower in saturated fats and suitable for various dietary needs while offering key micronutrients for energy and overall wellness.

Health Benefits

• Rich in vitamin E, a potent antioxidant that helps protect cells from oxidative stress.
• Contains magnesium, which supports nerve function, muscle health, and energy production.
• Provides flavonoids from cocoa, which are known for their heart-healthy and anti-inflammatory properties.

Dietary Considerations

Allergens: Contains tree nuts (almonds), soy (if soy lecithin is used in the chocolate)

Suitable for: Vegan, lactose-free, gluten-free (if using certified gluten-free ingredients)

Not suitable for: Nut-free diets, soy-free diets (if soy lecithin is included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days to retain freshness, or freeze for longer storage.

Common Questions About Almond chocolate dairy free dessert Nutrition

Is Almond Chocolate Dairy Free Dessert high in protein?

While almonds are naturally a good source of protein, almond chocolate dairy-free desserts are typically moderate in protein content, ranging from 4-6 grams per serving depending on the specific brand and recipe. Check individual product labels for exact values.

Can I eat Almond Chocolate Dairy Free Dessert on a keto diet?

This dessert may be suitable for a keto diet if sweetened with low-carb alternatives like stevia or erythritol and has a net carb count under 5 grams per serving. Read the nutritional label carefully to ensure it meets ketogenic guidelines.

What are the health benefits and concerns of Almond Chocolate Dairy Free Dessert?

This dessert is often enriched with plant-based fats from almonds, which can support heart health. However, some products may have added sugars, increasing your calorie intake and blood sugar levels. Always check for low-sugar options if health concerns are a priority.

What is the recommended portion size for Almond Chocolate Dairy Free Dessert?

A typical serving size is around 1/4 to 1/3 cup, which usually delivers 150-200 calories. Keeping portions small is recommended if you're managing weight or monitoring calorie intake.

How does Almond Chocolate Dairy Free Dessert compare to regular chocolate desserts?

Compared to regular chocolate desserts, almond chocolate dairy-free treats are often lower in saturated fats and cater to those avoiding dairy. They can also provide more nutrient-dense fats from almonds but may lack the creaminess of traditional chocolate desserts.

Data Sources & Scientific References