1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar free dairy free frozen yogurt
Sugar Free Dairy Free Frozen Yogurt is a refreshing and guilt-free dessert option catering to diverse dietary needs. Made without added sugars, this frozen yogurt achieves its natural sweetness from plant-based sugar substitutes like stevia or erythritol. Completely dairy-free, it incorporates creamy alternatives such as coconut milk, almond milk, or cashew milk, making it suitable for vegans or lactose-intolerant individuals. Inspired by the versatility of global dessert traditions, particularly yogurts from Greek and Middle Eastern cuisine, this frozen treat is rich in probiotics, promoting gut health. It provides a lower calorie option compared to traditional frozen desserts, making it a healthier choice for those watching their sugar or fat intake. While nutritious and light, consumers should be mindful of added stabilizers or artificial flavors that might accompany some store-bought varieties. Perfect for satisfying sweet cravings while maintaining dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
