Skinny cow ice cream

Dessert

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		142.9 mg	6%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 63 cal (18.8%)

Protein: 38 cal (11.2%)

Carbs: 238 cal (70.0%)

About Skinny cow ice cream

Skinny Cow Ice Cream is a line of low-calorie frozen desserts introduced in 1994 in the United States, designed to offer indulgence with a focus on portion control and reduced calorie and fat content. It typically contains fewer calories and less fat than traditional ice creams, with offerings such as sandwiches, bars, and cones in various flavors. Many options are fortified with fiber and made using reduced-fat dairy or plant-based ingredients. A typical Skinny Cow serving provides approximately 100-160 calories, 2-3 grams of fat, and around 4 grams of protein, depending on the variety. While it is designed to cater to those looking for a lighter alternative to regular ice cream, it still delivers sweet, creamy satisfaction in a controlled portion size, making it popular among individuals focusing on healthier indulgences or weight management plans.

Health Benefits

• Low in calories, typically containing 100-160 calories per serving, making it a lighter dessert option for those monitoring caloric intake.
• Includes a moderate amount of protein (approximately 4 grams per serving), which can help with satiety and muscle repair.
• Several options are fortified with dietary fiber (around 2 grams per serving), supporting digestive health and stabilizing blood sugar levels.

Dietary Considerations

Allergens: Contains milk, soy, wheat (in some varieties)

Suitable for: Lacto-vegetarian diet, low-calorie diet

Not suitable for: Vegan diet, dairy-free diet, gluten-free diet (in varieties that contain wheat)

Selection and Storage

Store frozen at 0°F (-18°C) or below. Do not refreeze after thawing as this can affect texture and quality.

Common Questions About Skinny cow ice cream Nutrition

How many calories and how much protein does Skinny Cow ice cream have?

Skinny Cow ice cream typically contains about 140-170 calories and 3-5 grams of protein per serving, depending on the flavor. It is designed to be a lighter alternative to traditional ice cream, with lower fat and calorie content.

Is Skinny Cow ice cream suitable for a keto diet?

Skinny Cow ice cream is not ideal for a keto diet because it contains moderate amounts of carbohydrates (20-30 grams per serving). While it may be lower in calories, its sugar content is too high for strict keto guidelines.

Are there any health concerns with eating Skinny Cow ice cream?

Skinny Cow ice cream is lower in calories and fat, but it does contain added sugars and artificial sweeteners, which might not be suitable for everyone. Consuming it in moderation is key, especially for those managing blood sugar levels or sensitive to artificial ingredients.

What is the recommended serving size for Skinny Cow ice cream?

The standard serving size for Skinny Cow ice cream is one bar or sandwich, which typically weighs 65-100 grams. Sticking to this portion ensures you enjoy a lower-calorie treat without overindulging.

How does Skinny Cow ice cream compare to regular ice cream?

Compared to regular ice cream, Skinny Cow is significantly lower in calories and fat while offering a similar texture and taste. However, traditional ice cream may contain more natural ingredients whereas Skinny Cow may rely on artificial sweeteners to reduce calorie content.

Data Sources & Scientific References