1 serving (300 grams) contains 350 calories, 5.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 39.4 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halo halo
Halo Halo is a traditional Filipino dessert known for its colorful and diverse ingredients served in a chilled bowl or glass. The name 'halo halo' translates to 'mix mix,' referring to the way it is enjoyed. Common ingredients include sweetened fruits, beans, jellies, shaved ice, evaporated milk, and toppings such as leche flan or ube (purple yam) ice cream. Halo Halo has a mixed nutritional profile depending on its ingredients; it is often rich in carbs and sugars from sweetened components, some dietary fiber from beans and fruits, and vitamins like vitamin C from fruits. Its calorie content can vary widely based on portion size and specific additions. It is a well-loved treat during hot weather, combining a variety of textures and flavors into one unique dessert.
Health Benefits
- Provides dietary fiber from beans and fruits, promoting healthy digestion.
- Contains vitamin C from tropical fruits, supporting immune function and skin health.
- Includes calcium from evaporated milk, helping maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Halo Halo should be assembled fresh and consumed immediately to maintain the texture of shaved ice and prevent melting.
Common Questions About Halo halo Nutrition
What is the nutritional content of Halo Halo?
Halo Halo is a dessert typically high in calories, averaging around 350-500 calories per serving, depending on the ingredients used. It is relatively low in protein (around 5-8 grams) and contains significant sugar content due to the sweetened ingredients like syrups, ice cream, and sweetened beans. It also offers small amounts of vitamins and minerals from the fruit and beans, such as vitamin C, potassium, and fiber.
Can I eat Halo Halo on a keto diet?
Traditional Halo Halo is not compatible with a keto diet due to its high sugar content from sweetened fruits, syrups, and ice cream. Each serving may contain 40-60 grams of carbohydrates, primarily from sugars. A keto-friendly version can be made by replacing sugary ingredients with sugar-free alternatives and high-fat toppings like coconut cream.
Are there any health concerns with eating Halo Halo?
Halo Halo is high in sugar and calories, which can contribute to weight gain or impact blood sugar levels if consumed excessively, especially for individuals with diabetes or insulin resistance. Additionally, toppings like ice cream and evaporated milk can add saturated fat. To reduce health concerns, it’s recommended to enjoy Halo Halo in moderation and consider lower-sugar variations.
What is a recommended portion size for Halo Halo?
A standard serving of Halo Halo is around 1 cup, which should be sufficient to satisfy a sweet craving without over-consuming calories and sugar. For those watching their intake, consider sharing a serving or preparing smaller portions with less ice cream and syrup to reduce overall calories and sugar.
How does Halo Halo compare to other similar desserts like shaved ice or bingsu?
Halo Halo is richer and denser than shaved ice desserts like bingsu, as it includes more diverse ingredients such as beans, jellies, fruits, and ice cream. Bingsu typically has fewer toppings and lower sugar levels depending on the preparation. Halo Halo is often considered more indulgent, while bingsu can provide a lighter alternative, especially when made with fresh fruits and unsweetened ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
