1 serving (100 grams) contains 312 calories, 18.9 grams of protein, 26.9 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 82% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 45.4 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1682.7 mg | 129% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hallumi fries
Halloumi fries are a popular snack or appetizer made from halloumi cheese, which originates from Cyprus and is common in Mediterranean and Middle Eastern cuisines. Known for its high melting point, halloumi can be fried or grilled for a crispy exterior while maintaining a soft, chewy texture inside. Nutritionally, halloumi fries are rich in protein and calcium, but they also contain moderate levels of saturated fat and sodium. A typical 100g serving of halloumi provides approximately 22g of protein, 600mg of calcium (46% of the daily recommended intake), and around 400 calories.
Health Benefits
- Excellent source of protein (22g per 100g), which supports muscle repair and maintenance.
- High in calcium (600mg per 100g), essential for bone health and strong teeth.
- Contains phosphorus, which works in tandem with calcium to strengthen bones and support energy production.
Dietary Considerations
Selection and Storage
Store halloumi in the refrigerator in its brine or a sealed container to retain freshness. Once opened, consume within a week.
Common Questions About Hallumi fries Nutrition
Are halloumi fries high in protein?
Yes, halloumi fries are relatively high in protein due to their cheese base. On average, a 100g serving contains around 19g of protein, making them a good option for increasing protein intake. However, they are also high in fat, so they should be consumed in moderation if you're watching your calorie intake.
Can I eat halloumi fries on a keto diet?
Yes, halloumi fries can fit into a keto diet as they are low in carbohydrates and high in fat. A typical 100g serving contains about 2-3g of carbs, making them a suitable choice for those keeping carbohydrate intake low.
Are halloumi fries healthy?
Halloumi fries can be part of a balanced diet but should be consumed in moderation. While they provide protein and calcium, they are also high in calories (around 300-350 kcal per 100g) and saturated fat, which may not be ideal for heart health if eaten frequently.
What is the recommended portion size for halloumi fries?
A recommended portion size for halloumi fries is about 50-75g, which equates to 4-6 fries depending on their size. This portion contains roughly 150-250 calories, making it a reasonable serving within a meal or as a snack.
How do halloumi fries compare to regular fries?
Halloumi fries contain significantly more protein and fat compared to regular potato fries, which are higher in carbohydrates. For example, 100g of halloumi fries has around 19g of protein and 26g of fat, whereas potato fries typically contain less than 4g of protein and 15g of fat. Halloumi fries are a better option for low-carb diets, while regular fries are more suitable for those prioritizing lower fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
