1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half wheat paratha
Half Wheat Paratha is a traditional Indian flatbread made with a blend of whole wheat flour and refined flour to strike a balance between taste and nutrition. This soft and flaky bread is often prepared with a hint of oil or ghee, lending it a rich and satisfying flavor. Originating from South Asian cuisine, parathas are a staple in many households and can be served plain or stuffed with a variety of ingredients. The use of whole wheat flour provides fiber, essential vitamins, and minerals, making it a healthier option compared to fully refined flour breads. However, ghee or oil in preparation may contribute to saturated fats, so moderation is key for heart health. Ideal for pairing with vegetables, yogurt, or lentils, Half Wheat Paratha offers a versatile and nourishing addition to meals while catering to a more mindful approach to balanced dining.
