1 serving (75 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half veg sandwich
The Half Veg Sandwich is a quick, wholesome option inspired by classic vegetarian cuisine. Packed with fresh vegetables like lettuce, tomato, cucumber, and onions, it delivers a satisfying crunch in every bite. Nestled between slices of whole-grain or multigrain bread, this sandwich combines fiber-rich ingredients to support digestion and sustain energy levels. Typically, it's enhanced with a light spread, such as hummus or low-fat mayonnaise, offering flavor without excessive calories. The inclusion of vitamins, minerals, and antioxidants from raw veggies makes it a nutrient-dense choice for snackers or light eaters. While lower in saturated fats compared to meat-based sandwiches, its healthiness depends on portion control and moderate use of spreads or added cheese. The Half Veg Sandwich, with its origins linked to simple plant-based eating, suits a balanced diet and offers a delicious way to incorporate more greens into your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
