Classic Veg Sandwich
Light, fresh, and irresistibly flavorful, this Classic Veg Sandwich is the ultimate quick and healthy snack or lunch option. Made with hearty whole wheat bread, a creamy layer of butter and mayonnaise, and a vibrant medley of fresh vegetables like cucumber, tomato, lettuce, and bell pepper, this sandwich delivers a satisfying crunch in every bite. Perfectly seasoned with a pinch of salt and black pepper, this no-cook recipe comes together in just 15 minutes, making it ideal for busy weekdays or a fuss-free picnic. Packed with wholesome nutrients and customizable to suit your taste, this vegetarian sandwich is proof that simple ingredients can create something truly delicious.
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Recipe Information
Ingredients
- 4 slices whole wheat bread slices
- 2 tablespoons butter
- 2 tablespoons mayonnaise
- 0.5 cup cucumber
- 1 medium tomato
- 0.25 cup carrot
- 4 lettuce leaves
- 0.25 cup bell pepper
- 0.125 teaspoon salt
- 0.125 teaspoon black pepper
Instructions
Wash and slice the cucumber and tomato into thin rounds. Grate the carrot and thinly slice the bell pepper.
Spread butter evenly on one side of each slice of the bread.
On two slices, spread mayonnaise on the opposite side of butter.
Place a layer of lettuce on the slices with mayonnaise.
Add cucumber, tomato, bell pepper, and grated carrot evenly over the lettuce.
Sprinkle a pinch of salt and black pepper over the vegetables.
Cover with the remaining slices of bread, buttered side down, to form a sandwich.
Press gently and cut each sandwich diagonally into two halves. Serve immediately.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 665 mg | 29% | |
| Total Carbohydrate | 50.1 g | 18% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 10.6 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 132 mg | 10% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 683 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
