Grilled Veg and Hummus Sandwich
Savor the irresistible combination of smoky, chargrilled vegetables and creamy hummus in this Grilled Veg and Hummus Sandwich recipe. Packed with wholesome ingredients like fresh zucchini, tender eggplant, and vibrant red bell pepper, this sandwich delivers bold flavors and a satisfying crunch. Whole-grain bread provides a hearty base, while a layer of velvety hummus ties it all together with its nutty richness. Add crisp baby spinach and optional crumbles of feta cheese for a touch of creaminess and texture. Perfect for a quick, healthy lunch or light dinner, this recipe comes together in just 30 minutes and offers an explosion of Mediterranean-inspired goodness. Delicious, nutritious, and vegetarian-friendly—this sandwich is a must-try for sandwich lovers everywhere!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 small Eggplant
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 4 slices Whole-grain bread
- 0.5 cups Hummus
- 1 cup Baby spinach
- 2 tablespoons Feta cheese (optional)
Instructions
Preheat a grill pan or outdoor grill over medium heat.
Slice the red bell pepper into wide strips, the zucchini into thin vertical slices, and the eggplant into 1/4-inch rounds.
In a bowl, toss the vegetables with olive oil, salt, and ground black pepper until evenly coated.
Grill the vegetables for 3-4 minutes per side, or until softened and lightly charred. Remove from the grill and set aside.
Toast the slices of whole-grain bread until golden and crisp.
Spread 2 tablespoons of hummus onto each slice of bread.
Layer the grilled vegetables evenly on two slices of bread. Top with baby spinach and feta cheese if using.
Place the remaining slices of bread on top to form sandwiches.
Slice the sandwiches in half and serve immediately. Enjoy!
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 1414 mg | 61% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 16.9 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 6.9 mg | 39% | |
| Potassium | 1140 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
