1 serving (3 grams) contains 17 calories, 0.2 grams of protein, 1.0 grams of fat, and 1.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1330.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 141.1 g | 51% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 137.1 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 806.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half tsp nutella
Half a teaspoon of Nutella offers a miniature indulgence of the globally loved hazelnut cocoa spread, originating from Italy. Made with a blend of roasted hazelnuts, cocoa, sugar, skim milk, and palm oil, this small serving delivers a burst of creamy sweetness. While Nutella is rich in flavor, its nutritional composition includes a significant amount of added sugars and fats, making it an occasional treat rather than a health-focused food. A half teaspoon provides a modest taste without a large caloric impact, letting you enjoy its decadent notes responsibly. While not a substantial source of nutrients, its hazelnut content offers traces of vitamins and minerals, such as vitamin E and magnesium. Nutella is popular across a variety of cuisines and can complement toast, fruits, and desserts, but moderation is essential to balance its sugary profile with overall dietary health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
