One cup of Half omolette is around 236.6 grams and contains approximately 444.8 calories, 29.8 grams of protein, 34.1 grams of fat, and 5.7 grams of carbohydrates.
Half Omolette is a delicious twist on the classic omelette, featuring a perfect blend of fluffy eggs, fresh vegetables, and savory herbs. Originating from Mediterranean cuisine, this dish combines ingredients like spinach, tomatoes, and feta cheese for a burst of flavor in every bite. Packed with protein and essential nutrients, Half Omolette is not just satisfying but also a healthier choice for breakfast or brunch. With low calories and the goodness of veggies, it’s an ideal option for anyone seeking a nutritious meal without sacrificing taste. Enjoy the goodness of Half Omolette today!
Log this food in SnapCalorie
Nutrition Information
Calories |
444.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.1 g | 43% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 449.5 mg | 19% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 85.2 mcg | 426% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
