1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.0 mg | 42% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half of serving of chicken pesto
Half of a serving of Chicken Pesto offers a flavorful combination rooted in Italian cuisine. This dish typically features tender grilled chicken paired with a vibrant pesto sauce made from fresh basil, Parmesan cheese, olive oil, garlic, and pine nuts. Often accompanied by pasta or vegetables, its savory profile balances protein-rich chicken with the heart-healthy fats of olive oil and nuts found in pesto. While the dish is high in protein and healthy fats, it may also contain moderate levels of sodium and saturated fat from Parmesan cheese. Portion size can play a role in keeping this dish a balanced choice. Opting for vegetables as a side can enhance fiber content and lower calorie density. Ideal for those seeking bold Italian flavors, this half-serving provides a satisfying option suitable for moderate calorie-conscious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
