1 serving (75 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1422 mg | 61% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 31.6 mcg | 158% | |
| Calcium | 474 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half ham and cheese sandwich
The Half Ham and Cheese Sandwich is a classic staple of Western cuisine, tracing its roots to simple, satisfying deli-style offerings. This sandwich typically features a slice of savory ham paired with melted cheese, nestled between two portions of bread. The combination offers a blend of protein from the ham and calcium from the cheese, providing essential nutrients for muscle and bone health. Whole grain or enriched breads can add dietary fiber, enhancing its nutritional profile. However, it can be high in sodium, particularly due to the processed nature of deli meats and cheese. Opting for reduced-sodium ham or low-fat cheese can make this option lighter and healthier. Perfect for a quick snack or light meal, this sandwich delivers on both flavor and convenience while allowing room for customization. Its simplicity makes it an enduring favorite across age groups and dining settings.
