1 serving (125 grams) contains 63 calories, 13.6 grams of protein, 0.2 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 326 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup of egg whites
Half a cup of egg whites is a versatile and nutrient-rich option often used in cooking and baking across various cuisines. Derived solely from the clear liquid of eggs, egg whites are packed with protein, offering approximately 13 grams per serving, while being low in calories and free of fats and cholesterol. This makes them a favorite among fitness enthusiasts and those seeking heart-healthy food choices. Egg whites also contain essential minerals like potassium and magnesium, along with small amounts of folate and riboflavin. Commonly used in dishes ranging from fluffy omelets to delicate meringues, their neutral flavor and airy texture make them adaptable for savory and sweet recipes alike. While egg whites lack the fat-soluble vitamins found in the yolk, their low-fat profile ensures they remain a popular, protein-rich alternative for balanced diets or weight management plans.
