1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup oats
Half Cup Oats, often regarded as a staple in many breakfast routines, are made from rolled, steel-cut, or instant oats, derived from whole groats, a cereal grain native to various parts of Europe and Asia. This portion delivers approximately 150 calories, predominantly from complex carbohydrates, accompanied by 5 grams of protein and 2-3 grams of heart-healthy unsaturated fat. Rich in dietary fiber—especially beta-glucan—it promotes digestive health and supports cholesterol management. Oats are also a source of essential nutrients like magnesium, phosphorus, and iron, alongside antioxidants that combat oxidative stress. Versatile in preparation, they appear in dishes ranging from traditional porridge to baked goods, finding a place in cuisines around the globe. However, flavored or instant varieties may contain added sugars or sodium, making plain oats the healthier choice. Easy to prepare and customizable, this portion is a balanced foundation for wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
