1 serving (125 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half cup chaofan rice
Half Cup Chaofan Rice is a flavorful dish inspired by the rich culinary traditions of Chinese cuisine. It typically features fragrant jasmine rice stir-fried with an assortment of ingredients like scrambled eggs, diced vegetables such as carrots and peas, and protein options like shrimp, chicken, or tofu. Light soy sauce and aromatic seasonings lend depth and umami to the dish. Served in a half-cup portion, this offering is ideal for those seeking balanced portions. Nutritionally, it provides a source of carbohydrates from the rice, protein from added meat or tofu, and vitamins from the vegetables. However, depending on preparation, sodium levels can be high due to soy sauce or added sauces, and the use of oil affects fat content. Moderation and ingredient choices make this a convenient and flavorful option for a controlled-calorie meal or side dish within a diverse dietary plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
